*Days: 20th – 26th April 2018*

We are thrilled to introduce OurBreath Wellness & Medical Retreat based at Hôtel Le Mandala in St Tropez. Covering the highest standards in the medical and wellness sector, our programmes are the optimal solution to a hectic, stressed and disconnected way of living. Our 5 days have been carefully designed and structured to switch off from the outside world and reconnect with not only what is inside, but also with how we see, think, and deal with the outside world. It is an invitation to explore the many possibilities that our body has to heal and to prevent further health problems caused by the many circumstances and life choices that we consciously and unconsciously made through our diet, nutrition, physical activity and thought pattern.

OurBreath invites you to join a group of health, wellbeing and medical experts that delicately design the most comprehensive and scientific-based programmes to suit your needs.

We know how challenging can be to maintain the delicate balance between the hustle of urban living and the serenity of a conscious, low-paced life. OurBreath Wellness & Medical Retreat was created to help our clients to achieve an structured and balanced lifestyle by making choices towards a healthier and more fulfilling live, physically, mentally, emotionally and socially.


MEET OUR Wellness and Medical EXPERTS



Co-Founder of OurBreath Wellness and Medical Retreat. Dr Sara Kayat is a practicing GP at Gray’s Inn Medical Practice. Prior to this she worked at Balham Park Surgery, which featured on Channel 5’s GPs Behind Closed Doors. She is also This Morning’s resident GP on ITV.

She graduated from King’s College London in 2009 with a medical degree (MBBS) and a Bachelor of Science (BSc). She went on to become a junior doctor at Guy’s and St Thomas’ hospital followed by
Worthing Hospital. She then specialised in general practice, attaining her membership to the Royal College of GPs (MRCGP) having completed her 3 year GP training at St Georges Hospital in London. It was during these years that she developed a passion for surgical interests, sexual health, and lifestyle medicine, completing a Diploma of the Faculty of Family Planning, and later an accreditation for minor surgery and joint injections. She also practices cosmetic medicine and likes to keep up to date in the world of aesthetics.

She is an advocate of maintaining good mental health and regularly practices Mindfulness and yoga, and she has a keen interest in preventative medicine through lifestyle choices like exercise and nutrition. She enjoys extreme sports such as scuba diving, skiing and travelling as far as her air-miles will allow. Her love for travel and extreme environments came together when she took part in Channel 4’s Bear Grylls Celebrity Island, marooned on a dessert island for 4 weeks, learning to thrive and survive with fellow celebrities.




Sherezade is the Founder and Director of the TheBreathingPractice programme and Co-Founder of OurBreath Wellness and Medical Retreat. She holds a MSc in Cardiac Nursing and has extensive experience in the Cardiac Research Field. Fruit of her research work, Sherezade has been co-author in several studies in preventive medicine. She is currently a Clinical Nurse Specialist (CNS) in Arrhythmias and independently runs clinics in the community where she promotes lifestyle interventions for improving cardiac health alongside with conventional medical management for heart disease and cardiac rhythm disturbances.

Sherezade trained as a Hatha Yoga Cardiac and Cancer Therapist in the US and has participated in several research programmes focused on preventive medicine targeted to cardiovascular disease. She has designed the protocols, methodologies and interventions for a cardiovascular programme aimed to improve and enhance patient’s health and wellbeing by combining yoga with modern medicine. Sherezade currently uses this approach in both her private clinic as well as in the NHS.

Her introduction to meditation and yoga started more than 10 years ago while still pursuing her career as a classical Ballet dancer, reason why her approach to yoga merges movement therapy, expression and experiential anatomy.

Sherezade lectures about the benefits of yoga and meditation for cardiac health in both prevention and rehabilitation. She has currently been invited to travel internationally sharing her knowledge with other healthcare professionals, yoga teachers and therapists, and patients.


Our5Days Programme benefits:

We aim to combine multiple aspects of wellness into one experience by offering:

  • Cardiovascular and strength training in the form of daily structured exercise programs and yoga sessions
  • Healthy meals and high nutrition snacks, including educational sessions, guiding you through the importance of diet and nutrition in maintaining a healthy lifestyle
  • Personalised health-checks, assessing your physical health and how to optimise it
  • Holistic wellness, based on mindfulness and meditation, to ensure good and stable mental health
  • Therapeutic massage and relaxation practices to aid both physical and emotional stress
  • Daily Yoga, Yoga therapy and Meditation to enhance your performance and increase resilience



What we offer, Programme details:

  • Initial Private Medical consultation and screening with Dr Sara Kayat and Sherezade Ruano
  • Personalised Nutrition plan according to blood test results
  • Daily assessment of haemodynamics: Evaluation of risk factors
  • Preventative Medicine talks / workshop
  • Organic snacks
  • Cooking demonstration
  • Daily hiking, nature escapes, landscape seeking (Optional)
  • Yoga Therapy Private consultation: assessment of injuries, flexibility and mobility (Optional)
  • Private Yoga sessions (Optional)
  • Daily Guided meditation
  • Therapeutic Massage (Optional)
  • Three carefully chosen meals -based on our client’s nutritional benefits- a day
  • Pre-yoga healthy morning juices and shots
  • Airport transport (included)


*Days: 20th – 26th April 2018*

Schedule Guide / Example:

07.00 Morning Juice/ Shot

7:30 – 8:30 Morning Hatha Yoga or Heart pumping Hike

9:00 Breakfast

Free Time*

13:00 Lunch

16:30 – 18:00 Workshop (one day talk)

17:00 – 18:30 Depending on energy level: Restorative Yoga or Hatha Yoga, Mindfulness and Meditation (regular schedule)

19:00 Dinner

Free Time*

(*) During your free time you can visit the town, book a massage, a private yoga session, go to the beach, swim, book a massage, walk… the options are countless!




  • £2,800 – Luxury private room – one double bed with ensuite bathroom
  • £2,400 – Luxury Shared room – two single beds

Price includes VAT

All Medical services and check ups are included


  • Flights
  • Optional activities
  • Extra meals or snacks



Discover Hôtel Le Mandala – St TropezProperty

Location With a stay at Le Mandala in Saint-Tropez, you’ll be minutes from Place des Lices and Saint Tropez Citadel. This hotel is within close proximity of La Maison des Papillons and Musee de l’Annonciade. Rooms Make yourself at home in one of the 12 guest rooms featuring iPod docking stations and LCD televisions. Complimentary wireless Internet access is available to keep you connected. Private bathrooms have rainfall shower heads and designer toiletries. Conveniences include safes and desks, and housekeeping is provided daily. Reception, Spa, Premium Amenities Take advantage of recreation opportunities such as an outdoor pool or take in the view from a terrace and a garden. This hotel also features complimentary wireless Internet access, concierge services, and babysitting/childcare.Dining Continental breakfasts are available daily for a fee.Business, Other Amenities Featured amenities include dry cleaning/laundry services, a 24-hour front desk, and multilingual staff. A roundtrip airport shuttle is provided for a surcharge (available on request), and self parking (subject to charges) is available onsite.

Visit Hôtel Le Mandala: https://www.myboutiquehotel.com/en/boutique-hotels-saint-tropez/hotel-le-mandala.html




BOOK NOW and reserve your place! 

by emailing info@thebreathingpractice.com

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